Here are some ideas for how to start curbing your TV addiction.
- You only need one TV in the house.
- Turn on the TV only to watch specific shows.
- Set personal goals that must be accomplished.
- Limit the number of minutes or hours you watch daily.
- Throw away the remote control.
- Develop other interests.
Can a person be addicted to watching TV?
Research has revealed disturbing evidence that excessive TV watching is associated with a shorter lifespan. Indeed, there are several addictive behaviors that lend themselves to hours of TV watching. Marijuana addiction and heroin addiction both tend to lead to many hours of sitting around doing nothing.
How do you break a Netflix addiction?
How to Break Your Netflix Binge-Watching Habit
- Pace Yourself; It Makes Shows More Enjoyable.
- Avoid “Purge-Watching”: Only Watch What You Love.
- Stop Watching During a Lull in the Action.
- Disable Autoplay for Your Streaming Services.
- Set an Alarm.
- Make Yourself Earn Each Episode.
What can I do at home instead of watching TV?
30 Amazing Things to Do Instead of Watching TV
- Call your parents.
- Go for a walk, jog, hike, or bike ride in your neighborhood.
- Fix something in your home that has been bugging you for a long time.
- Host board game night with your family or friends.
- Volunteer for something.
- Have a romantic candle-lit dinner.
- Read a book, either at home, or at a local library or bookstore.
How do I stop my child from watching TV?
Here are 12 tips to help limit your child’s screen time.
- Set the Example.
- Be the Parent.
- Set Limited Viewing Times.
- Encourage Other Activities.
- Play with Your Kids.
- Be Involved in Their Lives.
- Cut your Cable / Remove Your Television Completely.
- Observe Your Child’s Behavioral Changes.