How Can I Stop Watching TV At Night?

How do I stop watching TV?

How Can I Stop Watching TV At Night?

Method 1 Decreasing TV over Time

  • Record how much time you spend watching TV.
  • Reduce the number of hours you watch TV gradually.
  • Limit yourself to certain shows.
  • Don’t start watching new shows.
  • Use a timer to limit your time spent in front of the TV.
  • Stop watching TV completely.

How do you get rid of TV addiction?

Method 1 Cutting Down on TV Gradually

  1. Limit television time to three or four hours maximum.
  2. Cut the shows you watch in half.
  3. Cut out some of your TV subscriptions.
  4. Avoid channel surfing.
  5. Multitask strategically while watching TV.
  6. Have one television-free day per week.

What can I do instead of watching TV?

Even if you used just half of those hours finding things to do instead of watching TV, you could probably accomplish something great!

Active things to do instead of watching TV.

  • Do yoga.
  • Meditate.
  • Geocache.
  • Go for a bike ride.
  • Go for a hike.
  • Go rock climbing.
  • Go for a walk.
  • Play with your pet.

What does TV do to your brain?

Watching too much television might also lead to more aggressive behavior. Watching too much television might also actually change your brain in negative ways. People who watch too much television run the risk that their brains will get used to overstimulation from the rapid pace of the shows they watch.

Is watching too much TV a sign of depression?

The researchers found the people who reported more feelings of depression and loneliness tended to watch more television. This television-viewing habit doesn’t only cause a person to become less productive, it also impacts physical health.

Can TVs be addictive?

THE proposition that television can be addictive is proving to be more than a glib metaphor. The most intensive scientific studies of people’s viewing habits are finding that for the most frequent viewers, watching television has many of the marks of a dependency like alcoholism or other addictions.

Photo in the article by “Flickr” https://www.flickr.com/photos/jurvetson/254414081